by sportmed | Jan 6, 2015 | News
Have you or someone you know ever over-trained and did not get the training results they set out for? Have you over indulge in various areas of life such as this past holiday season and now have regrets? Similar to the annual New Year’s Resolutions…We often over-reach...
by sportmed | Dec 27, 2014 | News
Canada Winter Games: What to Eat before you Compete Timing, size and nutrient combination of a meal or snack go hand in hand. Whether eating at home or on the go, the pre-event meal should be high in carbohydrate, moderate in protein and lower in fat. This power-fuel...
by sportmed | Dec 19, 2014 | News
Physical Literacy: The Gateway to Active Participation . Victoria Inn Hotel & Convention Centre 1808 Wellington Ave, Winnipeg MB Friday, March 13, 2015 Plan now to attend this engaging all-day event that will leave you with a solid understanding of physical...
by sportmed | Dec 16, 2014 | News
Team Manitoba 2015 Canada Winter Games Congratulations on being this close to the 2015 Canada Winter Games. I know that you have been working hard in preparation for the Games. Now is the time to maximize the chances that all your hard work pays off and that...
by sportmed | Oct 10, 2014 | News
Join us at the University of Winnipeg Eckhardt Grammate Hall for a rich conversation on how to sustain excellence across time. A conversation faciliated by Olympian Michelle...
