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Sport Manitoba

Sport Medicine and Science Council of Manitoba
145 Pacific Avenue.
Winnipeg, MB
R3B 2Z6
Ph: (204) 925-5750
Fax: (204) 925-5624
sport.med@sport
manitoba.ca

Canada Winter Games - Periodization

Coaches, it is important at this time to ensure you are preparing your athletes for the upcoming eason appropriately.  Take some time to review this article from the US Olympic Team regarding periodization. Basically, the periodization of an annual plan has three major phases: preparatory or pre-season, competitive or season, and transition or off-season.

Periodization