Sport Psychology

Sport Psych Skills Development Modules

          The Sports Psych Association of Manitoba has developed three modules to assist athletes and coaches interested in strengthening their psychological skills in sport a head start. Two modules are designed specifically for athletes, and one is designed for coaches. The information found in the modules is meant for consultants and the athletes they work with and were in no way designed to serve as a stand-alone guide to be used on their own. We hope that by completing the books you will have a stronger understanding of what sports psych is all about and have a strong base that you and your consultant can build upon.

          The Psychology of Quality Training module discusses the steps and skills necessary to get everything you can out of every training session.

          The Multi Sport Major Games Prep module discusses the necessary preparation to deal effectively with the environment and associated distractions of a major games, whether that be a Canada Games, Provincial, or National Championship.

         The Coach Module draws attention to a neglected area. The best coaches take time to work on their psychological well being to make sure they are in a state that allows them to coach at their optimal level. 

          If you have any questions or comments, or are interested in working in-depth with a sport psych consultant, the Sport Psych Manitoba Association contact information is found at the bottom of the first page of each module.

 Athlete Module: 

Major Games Prep

Major Games Prep (word format)

Psychology of Quality Training

Effective Coaching Module

 Effective Coaching Module (Word format)